Walk & Talk Therapy

Walk & Talk therapy combines traditional counselling with the calming benefits of being in nature. Instead of sitting indoors, we take our sessions outside - walking through parks, gardens, or quiet nature trails.

The gentle rhythm of walking, fresh air, and natural surroundings can help reduce stress, ease anxiety, and create a more relaxed space to talk. Many people find that walking side-by-side feels less intense than sitting face-to-face, making it easier to open up and reflect.

This approach is ideal if you find the idea of a traditional therapy room a bit overwhelming or if you simply feel more at ease in the outdoors. Moving your body can also help lift your mood, release tension, and support emotional processing.

Nature often mirrors our inner experiences - growth, change, stillness - and can offer powerful moments of insight. Walk & Talk therapy supports both your emotional and physical wellbeing, offering a more holistic path to healing and personal growth.