Therapy & Support for Anxiety, Overwhelm, Behaviour and Relationships
Attachment-informed therapy and parent support for children, adults and families.
You might be here because…
Life can feel difficult sometimes.
Perhaps anxiety feels overwhelming. Parenting feels exhausting or confusing. Relationships feel hard, emotions feel bigger than they should, or life feels stuck in the same painful patterns.
Maybe your child seems anxious, withdrawn, overwhelmed, struggling emotionally, behaviourally or socially, and you are not sure what they need.
Or perhaps things simply feel harder than they look from the outside.
Therapy and support can help make sense of what sits underneath emotions, behaviour and overwhelm, while helping you feel more supported, confident and understood.
Professional, compassionate support you can trust
I work with children, teens, adults and families using a thoughtful, attachment-informed approach grounded in emotional understanding, relationships and compassionate support.
Alongside private practice, I work as an affiliate therapist with 2Wish Bereavement Charity and accept referrals through Aviva, WPA and Vitality Health Insurance, supporting a wide range of emotional, relational and wellbeing needs.
Affiliations
New Parent Workshop — Sunday 5th July 2026
The S.T.E.A.D.Y. Parent Method™
A half-day workshop to help you understand behaviour, reduce conflict, and respond with calm, clear boundaries