The person behind the practice
Hi, I’m Gemma, a therapist offering counselling from a calm, welcoming space in the heart of Lymm, Cheshire. My therapy journey began with a desire to heal from my own unresolved trauma. I noticed how it negatively impacted my connections with others, especially my children, and I was determined to break the cycle. Through my own healing process, I discovered the power of therapy and the profound impact it can have on individuals and families. This personal experience, combined with my diverse background as a general nurse, educator, and support worker for families and young people facing mental health and social challenges, fuels my passion for supporting others on their own journeys of self-discovery and healing.
My practice is grounded in Person-Centred Experiential Therapy (PCET), placing your lived experience, emotions, and inner world at the centre of the work. I work from an attachment- and trauma-informed perspective, with a strong focus on how early relationships, relational ruptures, and life experiences shape emotional wellbeing, patterns in relationships, and our sense of self. Alongside this, I integrate approaches such as Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Transactional Analysis (TA), Internal Family Systems (IFS), and Inner Child work to support both insight and emotional healing. This integrative way of working allows me to respond flexibly, compassionately, and thoughtfully to the unique needs, experiences, and goals each client brings.
For those who benefit from creative and embodied approaches, I offer nature-based therapy and creative arts therapies, which can support emotional expression and self-discovery in a gentle, non-verbal way.
I believe in creating a warm, non-judgemental space where you can safely explore your experiences, understand the patterns that shape you, and begin to move forward with greater clarity and self-compassion.
Appointments are available in person (both indoors and outdoors) and online, giving you flexibility to access support in a way that feels most comfortable for you.
I’m excited to connect with you and see how I can support your journey of self-discovery.
From breaking cycles to building connections.
I am a qualified counsellor, psychotherapist and parenting consultant with a strong foundation in person-centred therapy, gained through my Honours degree in Counselling and Psychotherapy from Edge Hill University. My passion lies in supporting individuals on their journey of personal growth and healing.
Over the years, I have expanded my expertise through a range of specialist training, including Cognitive Behavioural Therapy (CBT) at both diploma and advanced levels. I am proficient in identifying and addressing cognitive distortions, a key aspect of CBT, and regularly use these skills to support clients in developing healthier thinking patterns and emotional resilience. Recognising the evolving needs of clients, I am also certified in online and telephone counselling, offering flexibility and accessibility.
Alongside my therapeutic qualifications, I bring a strong foundation in parent coaching, offering practical, compassionate support to parents navigating challenges with their child’s emotional wellbeing, behaviour, or neurodivergent needs. I am trained in emotion coaching, conscious parenting, and strengths-based strategies, supporting parents to build emotionally attuned connections, set clear and respectful boundaries, and develop regulation and resilience at home.
My commitment to holistic wellbeing is reflected in my training in Ecotherapy: Walk & Talk Therapy, Inner Child Healing, and the integration of neuro-affirming principles into my practice. I have completed specialised training in working with adults and young people with ADHD and autism, including those with multiple neurodivergencies. I strive to create an inclusive, affirming, and empowering space for neurodivergent individuals and families.
I also hold in-depth knowledge of child and adolescent mental health, having completed a Diploma in Counselling Children and Young People and certification in Play and Art Therapy. I am well equipped to support young people with anxiety, stress, overwhelm, and emotional regulation.
As part of my commitment to inclusive and affirming practice, I have completed training in Gender, Sex and Relationship Diversity Therapy (GSRDT), enabling me to offer respectful, informed, and non-judgemental support to LGBTQIA+ individuals and those in diverse relationship structures.
For those not ready to commit to one-to-one therapy or coaching, I offer a growing library of blogs, free downloadable resources, and self-paced online courses, providing accessible and flexible support.
I am a registered member of the British Association of Counsellors and Psychotherapists (BACP) and an accredited registrant of the National Counselling and Psychotherapy Society (NCPS). I hold enhanced DBS clearance and am fully insured, working within professional ethical frameworks to ensure safe and effective practice.
Qualifications & Continued Professional Development (CPD)
- Adult Nursing BSc
- Counselling & Psychotherapy BA (hons)
- Diploma in Counselling Children and Young People
- Postgraduate Certificate in Parenting Coaching Techniques
- Defining Gender, Sex and Relationship Diversity Therapy (GSRDT)
- Advanced Diploma in CBT
- Inner Child Healing Diploma
- Treating Cognitive Distortions using CBT
- Certificate in Play and Art Therapy
- Certificate in Neuro-Affirming Practice
- Outdoor Therapeutic Practitioner Certificate
- Positive Behaviour Training
- Safeguarding Children
- Suicide Awareness Training - Supporting Autistic People
- Mental Health Experiences and Needs of Autistic Teenagers Certificate
- Child Bereavement
- Creative Ways of Supporting Bereaved Children & Young People
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Commit to a block of 6 sessions and receive 10% off.
Ideal for consistent, ongoing support