The person behind the practice

I am a qualified counsellor, psychotherapist and parenting consultant with a strong foundation in person-centred therapy, gained through my Honours degree in Counselling and Psychotherapy from Edge Hill University. My passion lies in supporting individuals on their journey of personal growth and healing.

Over the years, I have expanded my expertise through a range of specialist training, including Cognitive Behavioural Therapy (CBT) at both diploma and advanced levels. I am proficient in identifying and addressing cognitive distortions, a key aspect of CBT, and regularly use these skills to support clients in developing healthier thinking patterns and emotional resilience. Recognising the evolving needs of clients, I am also certified in online and telephone counselling, offering flexibility and accessibility.

Alongside my therapeutic qualifications, I bring a strong foundation in parent coaching, offering practical, compassionate support to parents navigating challenges with their child’s emotional wellbeing, behaviour, or neurodivergent needs. I am trained to help parents build emotionally attuned connections, set clear and respectful boundaries, and develop tools that promote regulation and resilience at home. My coaching work is informed by evidence-based approaches, including emotion coaching, conscious parenting, and strengths-based strategies tailored to each family.

My commitment to holistic wellbeing is reflected in my training in Ecotherapy: Walk & Talk Therapy, Inner Child Healing, and the integration of neuro-affirming principles into my practice. I have completed specialised training in working with adults and young people with ADHD and autism, as well as those with multiple neurodivergencies. I understand the unique challenges faced by neurodivergent individuals and families, and strive to create an inclusive, affirming, and empowering space.

I also hold in-depth knowledge of child and adolescent mental health, having completed a Diploma in Counselling Children and Young People and certification in Play and Art Therapy. I am well equipped to support young people in managing anxiety, stress, overwhelm, and emotional regulation.

As part of my commitment to inclusive and affirming practice, I have completed the Defining Gender, Sex and Relationship Diversity Therapy (GSRDT) course. This has deepened my understanding of the experiences and needs of LGBTQIA+ individuals and those in diverse relationship structures, enabling me to offer respectful, informed, and non-judgemental support.

For those who may not be ready to commit to one-to-one therapy or coaching, I offer a growing library of blogs, free downloadable resources, and self-paced online courses. These are designed to provide accessible, flexible support for parents and individuals looking to build emotional understanding, learn practical strategies, and start their healing journey in their own time.

I am a registered member of the British Association of Counsellors and Psychotherapists (BACP) and an accredited registrant of the National Counselling and Psychotherapy Society (NCPS), adhering to their ethical frameworks. I hold enhanced DBS clearance and am fully insured for your safety and peace of mind. I am committed to ongoing professional development, continually updating my skills to provide the most effective and compassionate support to the individuals and families I work with.