Adult Counselling & Psychotherapy
(1).jpg/:/cr=t:0%25,l:7.05%25,w:90.9%25,h:100%25/rs=w:400,h:400,cg:true)
Support for anxiety, overwhelm, relationships, trauma, ADHD, life transitions and the patterns that
Counselling and psychotherapy are often used interchangeably, but they can represent different depths of support.
Counselling often focuses on current challenges such as anxiety, relationships, stress or life changes.
Psychotherapy allows space to explore deeper emotional patterns, past experiences and the parts of your story that may still be influencing how you feel today.
In practice, I integrate both. We may begin with focused support around a current difficulty and gradually move into deeper exploration where helpful.
Whatever shape therapy takes, the aim is to help you better understand yourself, your relationships and the experiences that have shaped you.
Using an Integrative Approach
No two people are the same, which is why I do not believe therapy should follow a one-size-fits-all approach.
Some people come wanting practical support for anxiety, overwhelm or relationships. Others want to understand deeper emotional patterns, make sense of past experiences or explore why they keep finding themselves stuck in familiar cycles.
My work is grounded in curiosity, compassion and understanding what may sit underneath emotions, behaviours and relationships.
Rather than expecting you to fit a particular model of therapy, I draw from different therapeutic approaches depending on your needs, goals and what feels most helpful for you.
This means therapy can offer practical support when needed, deeper exploration when appropriate and always a collaborative approach that respects your pace and individual experience.
Areas of Specialism:
• Childhood trauma and early life experiences
• Anxiety and panic (including social and generalised anxiety)
• Emotional regulation and parenting support
• Relationship and attachment difficulties
• Creative and integrative approaches for children, teens, and adults
What to Expect:
• 50-minute or extended 80-minute sessions (in-person or online)
• Collaborative, flexible approach
• Space to build self-awareness, heal, and develop coping strategies
Suitable for those seeking support with:
• Anxiety or low mood
• Relationship difficulties
• Stress or burnout
• Self-esteem or identity
• Life transitions or loss
New Parent Workshop — Sunday 5th July 2026
The S.T.E.A.D.Y. Parent Method™
A half-day workshop to help you understand behaviour, reduce conflict, and respond with calm, clear boundaries