{"version":"https://jsonfeed.org/version/1","title":"The Healing Space","home_page_url":"https://thehealingspacetherapy.co.uk","description":"The Healing Space","author":{"name":"The Healing Space"},"items":[{"id":"https://thehealingspacetherapy.co.uk/f/building-confidence-as-an-adult","html_content":"

A lot of adults think confidence is something you either naturally have… or don’t.

","url":"https://thehealingspacetherapy.co.uk/f/building-confidence-as-an-adult","title":"Building Confidence as an Adult","summary":"A lot of adults think confidence is something you either naturally have… or don’t.","date_modified":"2026-05-08T11:54:40Z"},{"id":"https://thehealingspacetherapy.co.uk/f/why-school-anxiety-is-rising-%E2%80%94-and-what-your-child-is-carrying","html_content":"

More parents are noticing it now.

","url":"https://thehealingspacetherapy.co.uk/f/why-school-anxiety-is-rising-%E2%80%94-and-what-your-child-is-carrying","title":"Why School Anxiety Is Rising — And What Your Child Is Carrying","summary":"More parents are noticing it now.","date_modified":"2026-04-16T19:46:59Z"},{"id":"https://thehealingspacetherapy.co.uk/f/why-your-child-forgets-what-they-study-especially-with-adhd","html_content":"

You’ve seen them sit down and revise.\n\nThey’ve read it. Highlighted it. Maybe even copied it out.\n\nAnd then it’s gone.\n\nThey walk into a test and suddenly can’t remember what they studied the night before.\n\nIt’s frustrat...

","url":"https://thehealingspacetherapy.co.uk/f/why-your-child-forgets-what-they-study-especially-with-adhd","title":"Why Your Child Forgets What They Study (Especially with ADHD)","summary":"You’ve seen them sit down and revise.\n\nThey’ve read it. Highlighted it. Maybe even copied it out.\n\nAnd then it’s gone.\n\nThey walk into a test and suddenly can’t remember what they studied the night before.\n\nIt’s frustrat...","date_modified":"2026-04-11T08:00:00Z"},{"id":"https://thehealingspacetherapy.co.uk/f/understanding-integrative-counselling","html_content":"

If you’ve ever felt like one approach to therapy doesn’t quite fit… like talking helps in some ways, but something still feels stuck… this might help you understand why.

","url":"https://thehealingspacetherapy.co.uk/f/understanding-integrative-counselling","title":"Understanding Integrative Counselling","summary":"If you’ve ever felt like one approach to therapy doesn’t quite fit… like talking helps in some ways, but something still feels stuck… this might help you understand why.","date_modified":"2026-04-05T07:00:00Z"},{"id":"https://thehealingspacetherapy.co.uk/f/supporting-parents-through-abandonment-wounds","html_content":"

Sometimes what feels like a reaction to your child… isn’t really about your child at all.

","url":"https://thehealingspacetherapy.co.uk/f/supporting-parents-through-abandonment-wounds","title":"Supporting Parents Through Abandonment Wounds","summary":"Sometimes what feels like a reaction to your child… isn’t really about your child at all.","date_modified":"2026-04-01T11:00:00Z"},{"id":"https://thehealingspacetherapy.co.uk/f/social-media-and-mood-swings-supporting-your-teen-online","html_content":"

If your teen’s mood seems to shift quickly after being on their phone… or they come away from social media more withdrawn, irritable, or overwhelmed… you’re not imagining it.

","url":"https://thehealingspacetherapy.co.uk/f/social-media-and-mood-swings-supporting-your-teen-online","title":"Social Media and Mood Swings: Supporting Your Teen Online","summary":"If your teen’s mood seems to shift quickly after being on their phone… or they come away from social media more withdrawn, irritable, or overwhelmed… you’re not imagining it.","date_modified":"2026-03-29T09:00:00Z"},{"id":"https://thehealingspacetherapy.co.uk/f/helping-children-cope-with-anxiety","html_content":"

If your child worries a lot, gets overwhelmed easily, or seems on edge in situations that don’t feel “big” to others… this might help you understand what’s really going on underneath.

","url":"https://thehealingspacetherapy.co.uk/f/helping-children-cope-with-anxiety","title":"Helping Children Cope With Anxiety","summary":"If your child worries a lot, gets overwhelmed easily, or seems on edge in situations that don’t feel “big” to others… this might help you understand what’s really going on underneath.","date_modified":"2026-03-23T07:46:15Z"},{"id":"https://thehealingspacetherapy.co.uk/f/understanding-attachment-styles-in-adulthood","html_content":"

If you’ve ever found yourself overthinking a message, pulling away when things feel too close, or wondering why relationships feel harder than they should… this might help you make sense of it.

","url":"https://thehealingspacetherapy.co.uk/f/understanding-attachment-styles-in-adulthood","title":"Understanding Attachment Styles in Adulthood","summary":"If you’ve ever found yourself overthinking a message, pulling away when things feel too close, or wondering why relationships feel harder than they should… this might help you make sense of it.","date_modified":"2026-03-23T07:31:09Z"},{"id":"https://thehealingspacetherapy.co.uk/f/masking-in-children-what-parents-often-miss","html_content":"

If you’re noticing changes in your child’s behaviour that don’t quite make sense, download the What My Body Is Trying to Tell Me workbook for a gentle way to understand what might be going on underneath.

","url":"https://thehealingspacetherapy.co.uk/f/masking-in-children-what-parents-often-miss","title":"Masking in Children: What Parents Often Miss","summary":"If you’re noticing changes in your child’s behaviour that don’t quite make sense, download the What My Body Is Trying to Tell Me workbook for a gentle way to understand what might be going on underneath.","date_modified":"2026-03-23T07:14:44Z"},{"id":"https://thehealingspacetherapy.co.uk/f/how-to-help-kids-talk-about-what%E2%80%99s-really-bothering-them","html_content":"

Children don’t always say what they mean.

","url":"https://thehealingspacetherapy.co.uk/f/how-to-help-kids-talk-about-what%E2%80%99s-really-bothering-them","title":"How to Help Kids Talk About What’s Really Bothering Them","summary":"Children don’t always say what they mean.","date_modified":"2026-03-10T09:35:14Z"},{"id":"https://thehealingspacetherapy.co.uk/f/why-you-pull-away-in-relationships-avoidant-attachment","html_content":"

Some people find relationships confusing in a very specific way.

","url":"https://thehealingspacetherapy.co.uk/f/why-you-pull-away-in-relationships-avoidant-attachment","title":"Why You Pull Away in Relationships: Avoidant Attachment","summary":"Some people find relationships confusing in a very specific way.","date_modified":"2026-03-09T10:54:09Z"},{"id":"https://thehealingspacetherapy.co.uk/f/why-you-overthink-relationships-anxious-attachment-explained","html_content":"

Many people who struggle with anxiety in relationships describe the same experience.

","url":"https://thehealingspacetherapy.co.uk/f/why-you-overthink-relationships-anxious-attachment-explained","title":"Why You Overthink Relationships: Anxious Attachment Explained","summary":"Many people who struggle with anxiety in relationships describe the same experience.","date_modified":"2026-03-07T07:56:20Z"},{"id":"https://thehealingspacetherapy.co.uk/f/the-healing-power-of-humour-in-therapy","html_content":"

When people picture therapy, they often imagine something very serious.

","url":"https://thehealingspacetherapy.co.uk/f/the-healing-power-of-humour-in-therapy","title":"The Healing Power of Humour in Therapy","summary":"When people picture therapy, they often imagine something very serious.","date_modified":"2026-03-06T17:38:48Z"},{"id":"https://thehealingspacetherapy.co.uk/f/conflict-isn%E2%80%99t-the-problem-avoidance-is","html_content":"

Most people don’t actually fear conflict.

","url":"https://thehealingspacetherapy.co.uk/f/conflict-isn%E2%80%99t-the-problem-avoidance-is","title":"Conflict Isn’t the Problem. Avoidance Is","summary":"Most people don’t actually fear conflict.","date_modified":"2026-02-22T16:02:43Z"},{"id":"https://thehealingspacetherapy.co.uk/f/talking-to-your-child-about-therapy-a-parent%E2%80%99s-guide","html_content":"

Telling your child they’re going to therapy can feel harder than expected.

","url":"https://thehealingspacetherapy.co.uk/f/talking-to-your-child-about-therapy-a-parent%E2%80%99s-guide","title":"Talking to Your Child About Therapy: A Parent’s Guide","summary":"Telling your child they’re going to therapy can feel harder than expected.","date_modified":"2026-02-19T09:00:00Z"},{"id":"https://thehealingspacetherapy.co.uk/f/understanding-disorganised-attachment","html_content":"

Some people long for closeness but feel overwhelmed once they get it.

","url":"https://thehealingspacetherapy.co.uk/f/understanding-disorganised-attachment","title":"Understanding Disorganised Attachment","summary":"Some people long for closeness but feel overwhelmed once they get it.","date_modified":"2026-02-14T08:00:00Z"},{"id":"https://thehealingspacetherapy.co.uk/f/how-to-overcome-anxiety-understanding-your-nervous-system","html_content":"

When we understand anxiety as a nervous system response rather than a personal failure, it becomes much easier to work with.

","url":"https://thehealingspacetherapy.co.uk/f/how-to-overcome-anxiety-understanding-your-nervous-system","title":"How to Overcome Anxiety: Understanding Your Nervous System","summary":"When we understand anxiety as a nervous system response rather than a personal failure, it becomes much easier to work with.","date_modified":"2026-02-07T09:00:00Z"},{"id":"https://thehealingspacetherapy.co.uk/f/what-is-generational-trauma-the-patterns-we-pass-down","html_content":"

Generational trauma isn’t always easy to spot.

","url":"https://thehealingspacetherapy.co.uk/f/what-is-generational-trauma-the-patterns-we-pass-down","title":"What Is Generational Trauma? The Patterns We Pass Down","summary":"Generational trauma isn’t always easy to spot.","date_modified":"2026-01-31T08:17:53Z"},{"id":"https://thehealingspacetherapy.co.uk/f/family-estrangement-when-distance-from-family-is-about-safety","html_content":"

Family estrangement is often misunderstood.

","url":"https://thehealingspacetherapy.co.uk/f/family-estrangement-when-distance-from-family-is-about-safety","title":"Family Estrangement: When Distance From Family Is About Safety","summary":"Family estrangement is often misunderstood.","date_modified":"2026-01-23T09:53:12Z"},{"id":"https://thehealingspacetherapy.co.uk/f/nitrous-oxide-and-teens-what-parents-need-to-know","html_content":"

Nitrous oxide is often talked about like it is harmless fun.

","url":"https://thehealingspacetherapy.co.uk/f/nitrous-oxide-and-teens-what-parents-need-to-know","title":"Nitrous Oxide and Teens: What Parents Need to Know","summary":"Nitrous oxide is often talked about like it is harmless fun.","date_modified":"2025-12-17T16:00:00Z"},{"id":"https://thehealingspacetherapy.co.uk/f/people-pleasing-why-it-happens-and-how-to-heal","html_content":"

People-pleasing sounds like a mild habit, but for a lot of adults, teens and even children, it’s a way of surviving the world. Sometimes it shows up as keeping quiet to avoid conflict. Sometimes it’s changing who you are...

","url":"https://thehealingspacetherapy.co.uk/f/people-pleasing-why-it-happens-and-how-to-heal","title":"People-Pleasing: Why It Happens and How to Heal","summary":"People-pleasing sounds like a mild habit, but for a lot of adults, teens and even children, it’s a way of surviving the world. Sometimes it shows up as keeping quiet to avoid conflict. Sometimes it’s changing who you are...","date_modified":"2025-12-14T10:00:00Z"},{"id":"https://thehealingspacetherapy.co.uk/f/the-first-holiday-season-without-them-finding-your-way-through","html_content":"

The first holiday season without someone you love has a way of bringing up feelings you didn’t expect. You can think you’re doing alright, keeping yourself busy, staying on top of things, and then December arrives and ev...

","url":"https://thehealingspacetherapy.co.uk/f/the-first-holiday-season-without-them-finding-your-way-through","title":"The First Holiday Season Without Them: Finding Your Way Through ","summary":"The first holiday season without someone you love has a way of bringing up feelings you didn’t expect. You can think you’re doing alright, keeping yourself busy, staying on top of things, and then December arrives and ev...","date_modified":"2025-11-30T06:16:39Z"},{"id":"https://thehealingspacetherapy.co.uk/f/adhd-and-big-emotions-why-feelings-hit-harder-and-last-longer","html_content":"

If you or your child live with ADHD, chances are you’ve heard the words “overreacting,” “too sensitive,” or “can’t you just calm down?” more times than you can count.\nBut that emotional intensity isn’t a personality flaw...

","url":"https://thehealingspacetherapy.co.uk/f/adhd-and-big-emotions-why-feelings-hit-harder-and-last-longer","title":"ADHD and Big Emotions: Why Feelings Hit Harder and Last Longer ","summary":"If you or your child live with ADHD, chances are you’ve heard the words “overreacting,” “too sensitive,” or “can’t you just calm down?” more times than you can count.\nBut that emotional intensity isn’t a personality flaw...","date_modified":"2025-10-23T17:19:09Z"},{"id":"https://thehealingspacetherapy.co.uk/f/why-kids-get-hooked-on-screens-%E2%80%94-and-how-parents-can-help","html_content":"

But behind every scrolling finger or gaming session is a brain — and often, a set of unmet emotional needs — trying to make sense of the world.

","url":"https://thehealingspacetherapy.co.uk/f/why-kids-get-hooked-on-screens-%E2%80%94-and-how-parents-can-help","title":"Why Kids Get Hooked on Screens — and How Parents Can Help","summary":"But behind every scrolling finger or gaming session is a brain — and often, a set of unmet emotional needs — trying to make sense of the world.","date_modified":"2025-10-07T17:00:00Z"},{"id":"https://thehealingspacetherapy.co.uk/f/burnout-vs-balance-finding-your-reset-point","html_content":"

Burnout is everywhere at the moment. It’s being spoken about in the workplace, in parenting circles, and among young people too. But here’s the tricky bit — burnout doesn’t arrive suddenly. It creeps in slowly. You push ...

","url":"https://thehealingspacetherapy.co.uk/f/burnout-vs-balance-finding-your-reset-point","title":"Burnout vs Balance: Finding Your Reset Point","summary":"Burnout is everywhere at the moment. It’s being spoken about in the workplace, in parenting circles, and among young people too. But here’s the tricky bit — burnout doesn’t arrive suddenly. It creeps in slowly. You push ...","date_modified":"2025-09-30T10:00:00Z"},{"id":"https://thehealingspacetherapy.co.uk/f/protecting-children-online-a-parent%E2%80%99s-guide-to-ai-abuse","html_content":"

Why this conversation matters

","url":"https://thehealingspacetherapy.co.uk/f/protecting-children-online-a-parent%E2%80%99s-guide-to-ai-abuse","title":"Protecting Children Online: A Parent’s Guide to AI-Abuse","summary":"Why this conversation matters","date_modified":"2025-09-20T08:18:36Z"},{"id":"https://thehealingspacetherapy.co.uk/f/supporting-teens-after-relationship-abuse","html_content":"

Teenagers are at a stage where relationships begin to hold enormous importance. Friendships, dating, and first romantic experiences often shape how they see themselves and others. Sadly, this is also a time when some tee...

","url":"https://thehealingspacetherapy.co.uk/f/supporting-teens-after-relationship-abuse","title":"Supporting Teens After Relationship Abuse","summary":"Teenagers are at a stage where relationships begin to hold enormous importance. Friendships, dating, and first romantic experiences often shape how they see themselves and others. Sadly, this is also a time when some tee...","date_modified":"2025-09-19T07:00:00Z"},{"id":"https://thehealingspacetherapy.co.uk/f/when-sensitivity-is-a-superpower","html_content":"

In a world that often praises toughness, independence, and “thicker skin,” sensitivity can sometimes feel like a weakness. Sensitive children may be labelled as too emotional, overreactive, or shy. Sensitive adults might...

","url":"https://thehealingspacetherapy.co.uk/f/when-sensitivity-is-a-superpower","title":"When Sensitivity is a Superpower","summary":"In a world that often praises toughness, independence, and “thicker skin,” sensitivity can sometimes feel like a weakness. Sensitive children may be labelled as too emotional, overreactive, or shy. Sensitive adults might...","date_modified":"2025-09-15T07:00:00Z"},{"id":"https://thehealingspacetherapy.co.uk/f/helping-your-child-navigate-online-harm","html_content":"

The internet is part of your child’s world now.

","url":"https://thehealingspacetherapy.co.uk/f/helping-your-child-navigate-online-harm","title":"Helping Your Child Navigate Online Harm","summary":"The internet is part of your child’s world now.","date_modified":"2025-09-12T07:00:00Z"},{"id":"https://thehealingspacetherapy.co.uk/f/why-children-need-permission-to-cry","html_content":"

What do you say when your child starts crying?

","url":"https://thehealingspacetherapy.co.uk/f/why-children-need-permission-to-cry","title":"Why Children Need Permission to Cry","summary":"What do you say when your child starts crying?","date_modified":"2025-09-10T07:00:00Z"},{"id":"https://thehealingspacetherapy.co.uk/f/supporting-your-child%E2%80%99s-sexuality-a-parent%E2%80%99s-guide","html_content":"

Conversations around sexuality can stir up strong emotions for parents. Whether your child comes out as gay, bi, pan, queer, or simply starts exploring their identity, it can bring up questions, fears, and even

","url":"https://thehealingspacetherapy.co.uk/f/supporting-your-child%E2%80%99s-sexuality-a-parent%E2%80%99s-guide","title":"Supporting Your Child’s Sexuality: A Parent’s Guide","summary":"Conversations around sexuality can stir up strong emotions for parents. Whether your child comes out as gay, bi, pan, queer, or simply starts exploring their identity, it can bring up questions, fears, and even ","date_modified":"2025-09-09T18:00:00Z"},{"id":"https://thehealingspacetherapy.co.uk/f/why-letting-kids-struggle-helps-them-grow","html_content":"

As parents, our natural instinct is to protect. We want our children to be happy, safe, and shielded from pain. When they stumble, we reach out to catch them. When they’re upset, we rush to comfort. When they face a chal...

","url":"https://thehealingspacetherapy.co.uk/f/why-letting-kids-struggle-helps-them-grow","title":"Why Letting Kids Struggle Helps Them Grow","summary":"As parents, our natural instinct is to protect. We want our children to be happy, safe, and shielded from pain. When they stumble, we reach out to catch them. When they’re upset, we rush to comfort. When they face a chal...","date_modified":"2025-09-08T17:00:00Z"},{"id":"https://thehealingspacetherapy.co.uk/f/5-everyday-ways-to-build-your-child%E2%80%99s-confidence","html_content":"

Confidence is not something children are simply born with. It’s built, nurtured, and strengthened over time. Every word you say, every reaction you give, and every opportunity you offer can either support or chip away at...

","url":"https://thehealingspacetherapy.co.uk/f/5-everyday-ways-to-build-your-child%E2%80%99s-confidence","title":"5 Everyday Ways to Build Your Child’s Confidence","summary":"Confidence is not something children are simply born with. It’s built, nurtured, and strengthened over time. Every word you say, every reaction you give, and every opportunity you offer can either support or chip away at...","date_modified":"2025-09-08T09:00:00Z"},{"id":"https://thehealingspacetherapy.co.uk/f/how-to-respond-when-kids-disclose-harm","html_content":"

When a child shares something worrying, it can stop you in your tracks. Whether it is about bullying at school, an unsafe situation at home, or something that makes you feel deeply concerned, your response in that moment...

","url":"https://thehealingspacetherapy.co.uk/f/how-to-respond-when-kids-disclose-harm","title":"How to Respond When Kids Disclose Harm","summary":"When a child shares something worrying, it can stop you in your tracks. Whether it is about bullying at school, an unsafe situation at home, or something that makes you feel deeply concerned, your response in that moment...","date_modified":"2025-09-04T18:19:35Z"},{"id":"https://thehealingspacetherapy.co.uk/f/raising-boys-beyond-toxic-masculinity","html_content":"

Parenting boys in today’s world can feel complicated. On the one hand, there is growing awareness of the pressures boys face and how outdated ideas of “what it means to be a man” can limit them. On the other hand, many p...

","url":"https://thehealingspacetherapy.co.uk/f/raising-boys-beyond-toxic-masculinity","title":"Raising Boys Beyond Toxic Masculinity","summary":"Parenting boys in today’s world can feel complicated. On the one hand, there is growing awareness of the pressures boys face and how outdated ideas of “what it means to be a man” can limit them. On the other hand, many p...","date_modified":"2025-08-29T09:00:00Z"},{"id":"https://thehealingspacetherapy.co.uk/f/why-gratitude-shouldn%E2%80%99t-silence-kids","html_content":"

Gratitude is something most of us want our children to learn. It’s often seen as a marker of kindness, maturity, and respect. As parents or caregivers, we encourage our kids to say “thank you” when they receive something...

","url":"https://thehealingspacetherapy.co.uk/f/why-gratitude-shouldn%E2%80%99t-silence-kids","title":"Why Gratitude Shouldn’t Silence Kids","summary":"Gratitude is something most of us want our children to learn. It’s often seen as a marker of kindness, maturity, and respect. As parents or caregivers, we encourage our kids to say “thank you” when they receive something...","date_modified":"2025-08-28T07:00:00Z"},{"id":"https://thehealingspacetherapy.co.uk/f/why-emotional-presence-matters-for-kids","html_content":"

As parents and caregivers, we often put great effort into giving our children the best start in life. We focus on healthy meals, good schools, and safe environments. While these are all important, there is another factor...

","url":"https://thehealingspacetherapy.co.uk/f/why-emotional-presence-matters-for-kids","title":"Why Emotional Presence Matters for Kids","summary":"As parents and caregivers, we often put great effort into giving our children the best start in life. We focus on healthy meals, good schools, and safe environments. While these are all important, there is another factor...","date_modified":"2025-08-25T07:00:00Z"},{"id":"https://thehealingspacetherapy.co.uk/f/why-calling-kids-shy-holds-them-back","html_content":"

It often starts with good intentions. You’re at a family gathering, your child clings to your leg, and someone asks why they aren’t saying hello. Out comes the phrase: “Oh, she’s just shy.”

","url":"https://thehealingspacetherapy.co.uk/f/why-calling-kids-shy-holds-them-back","title":"Why Calling Kids Shy Holds Them Back","summary":"It often starts with good intentions. You’re at a family gathering, your child clings to your leg, and someone asks why they aren’t saying hello. Out comes the phrase: “Oh, she’s just shy.”","date_modified":"2025-08-22T07:00:00Z"},{"id":"https://thehealingspacetherapy.co.uk/f/spotting-grooming-red-flags-what-every-parent-needs-to-know","html_content":"

It’s a quiet Saturday morning. You notice your 13-year-old sitting in the corner with their phone, smiling at something on the screen. When you ask who they’re chatting to, they say “just a friend from a game” and quickl...

","url":"https://thehealingspacetherapy.co.uk/f/spotting-grooming-red-flags-what-every-parent-needs-to-know","title":"Spotting Grooming Red Flags: What Every Parent Needs to Know","summary":"It’s a quiet Saturday morning. You notice your 13-year-old sitting in the corner with their phone, smiling at something on the screen. When you ask who they’re chatting to, they say “just a friend from a game” and quickl...","date_modified":"2025-08-20T09:00:00Z"},{"id":"https://thehealingspacetherapy.co.uk/f/when-jokes-hurt-the-impact-on-kids","html_content":"

It starts out as a laugh.\nYou’re sitting at the dinner table and someone says, “Careful, you’ll spill that, you’re always so clumsy.” Everyone chuckles. Your child forces a smile, but their eyes drop to their plate. Late...

","url":"https://thehealingspacetherapy.co.uk/f/when-jokes-hurt-the-impact-on-kids","title":"When Jokes Hurt: The Impact on Kids","summary":"It starts out as a laugh.\nYou’re sitting at the dinner table and someone says, “Careful, you’ll spill that, you’re always so clumsy.” Everyone chuckles. Your child forces a smile, but their eyes drop to their plate. Late...","date_modified":"2025-08-18T09:00:00Z"},{"id":"https://thehealingspacetherapy.co.uk/f/when-secrets-can-harm-children---and-what-to-do-instead","html_content":"

Children are naturally curious and sometimes secretive. They might hide a broken toy, whisper with a friend, or tuck away a surprise for a parent. Many secrets are harmless and even part of healthy play. But when a child...

","url":"https://thehealingspacetherapy.co.uk/f/when-secrets-can-harm-children---and-what-to-do-instead","title":"When Secrets Can Harm Children - and What to Do Instead","summary":"Children are naturally curious and sometimes secretive. They might hide a broken toy, whisper with a friend, or tuck away a surprise for a parent. Many secrets are harmless and even part of healthy play. But when a child...","date_modified":"2025-08-15T10:00:00Z"},{"id":"https://thehealingspacetherapy.co.uk/f/youre-not-broken-%E2%80%93-find-the-right-mental-health-support","html_content":"

Life gets heavy sometimes. The world tells us to keep going, to stay busy, to push through. But what if you're waking up tired every day? What if your thoughts feel loud, your emotions feel flat, and everything from work...

","url":"https://thehealingspacetherapy.co.uk/f/youre-not-broken-%E2%80%93-find-the-right-mental-health-support","title":"You're Not Broken – Finding the Right Support","summary":"Life gets heavy sometimes. The world tells us to keep going, to stay busy, to push through. But what if you're waking up tired every day? What if your thoughts feel loud, your emotions feel flat, and everything from work...","date_modified":"2025-08-14T12:00:00Z"},{"id":"https://thehealingspacetherapy.co.uk/f/why-you-still-feel-stuck-even-when-life-seems-fine","html_content":"

Have you ever looked around at your life and thought, “Everything should be okay, so why do I feel like this?”\nMaybe you're functioning well on the outside, keeping things together at work, in your relationships, or as a...

","url":"https://thehealingspacetherapy.co.uk/f/why-you-still-feel-stuck-even-when-life-seems-fine","title":"Why You Still Feel Stuck (Even When Life Seems Fine)","summary":"Have you ever looked around at your life and thought, “Everything should be okay, so why do I feel like this?”\nMaybe you're functioning well on the outside, keeping things together at work, in your relationships, or as a...","date_modified":"2025-08-09T10:00:00Z"},{"id":"https://thehealingspacetherapy.co.uk/f/sexting-teens-what-every-parent-needs-to-know","html_content":"

In a world where smartphones and social media are part of everyday life, many teens are growing up in a digital world that feels second nature to them. But with this digital freedom comes real risks. One of the most comm...

","url":"https://thehealingspacetherapy.co.uk/f/sexting-teens-what-every-parent-needs-to-know","title":"Sexting & Teens: What Every Parent Needs to Know","summary":"In a world where smartphones and social media are part of everyday life, many teens are growing up in a digital world that feels second nature to them. But with this digital freedom comes real risks. One of the most comm...","date_modified":"2025-07-21T09:00:00Z"},{"id":"https://thehealingspacetherapy.co.uk/f/teen-self-diagnosis-and-tiktok-therapy-a-parent%E2%80%99s-guide","html_content":"

In the last few years, social media has transformed the way young people talk about mental health. Platforms like TikTok and Instagram are packed with relatable videos about ADHD, autism, anxiety, depression, trauma resp...

","url":"https://thehealingspacetherapy.co.uk/f/teen-self-diagnosis-and-tiktok-therapy-a-parent%E2%80%99s-guide","title":"Teen Self-Diagnosis and TikTok Therapy: A Parent’s Guide","summary":"In the last few years, social media has transformed the way young people talk about mental health. Platforms like TikTok and Instagram are packed with relatable videos about ADHD, autism, anxiety, depression, trauma resp...","date_modified":"2025-07-10T18:00:00Z"},{"id":"https://thehealingspacetherapy.co.uk/f/helping-children-cope-with-sibling-rivalry","html_content":"

Sibling relationships can be full of love, laughter, and loyalty. But they can also bring tension, competition, and emotional outbursts, especially when one child needs more support than the other. Whether it's rivalry, ...

","url":"https://thehealingspacetherapy.co.uk/f/helping-children-cope-with-sibling-rivalry","title":"Helping Children Cope with Sibling Rivalry","summary":"Sibling relationships can be full of love, laughter, and loyalty. But they can also bring tension, competition, and emotional outbursts, especially when one child needs more support than the other. Whether it's rivalry, ...","date_modified":"2025-07-02T15:00:00Z"},{"id":"https://thehealingspacetherapy.co.uk/f/struggling-with-boundaries-heres-why-and-what-helps","html_content":"

For many adults, setting boundaries feels deeply uncomfortable. You might say yes when you want to say no. You might feel guilty for needing space. You might keep quiet to avoid upsetting others. If this sounds familiar,...

","url":"https://thehealingspacetherapy.co.uk/f/struggling-with-boundaries-heres-why-and-what-helps","title":"Struggling with Boundaries? Here's Why, and What Helps","summary":"For many adults, setting boundaries feels deeply uncomfortable. You might say yes when you want to say no. You might feel guilty for needing space. You might keep quiet to avoid upsetting others. If this sounds familiar,...","date_modified":"2025-06-25T16:00:00Z"},{"id":"https://thehealingspacetherapy.co.uk/f/how-therapy-supports-children-beyond-the-crisis-point","html_content":"

When people think about therapy for children, they often imagine it’s only for serious problems, big emotions, family breakdowns, or school refusal. And yes, therapy can absolutely help in those moments.

","url":"https://thehealingspacetherapy.co.uk/f/how-therapy-supports-children-beyond-the-crisis-point","title":"How Therapy Supports Children Beyond the Crisis Point","summary":"When people think about therapy for children, they often imagine it’s only for serious problems, big emotions, family breakdowns, or school refusal. And yes, therapy can absolutely help in those moments.","date_modified":"2025-06-18T16:00:00Z"},{"id":"https://thehealingspacetherapy.co.uk/f/why-your-teen-is-pushing-boundaries-and-how-to-help","html_content":"

As a parenting coach, one of the most common concerns I hear from parents is this:

","url":"https://thehealingspacetherapy.co.uk/f/why-your-teen-is-pushing-boundaries-and-how-to-help","title":"Why Your Teen Is Pushing Boundaries (And How to Help)","summary":"As a parenting coach, one of the most common concerns I hear from parents is this:","date_modified":"2025-06-11T07:00:00Z"},{"id":"https://thehealingspacetherapy.co.uk/f/cultivating-self-compassion","html_content":"

How to be kinder to yourself, even when it feels difficult

","url":"https://thehealingspacetherapy.co.uk/f/cultivating-self-compassion","title":"Cultivating Self-Compassion","summary":"How to be kinder to yourself, even when it feels difficult","date_modified":"2025-05-30T18:22:49Z"}]}